Ep 70. Colleen Kachmann, Recover With Colleen
Welcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To empower women to rediscover a profound sense of personal power, rekindling their passion and reclaiming their strength.
Colleen shares with us today the powerful difference between coaching and therapy, emphasizing action, and offering a roadmap for personal evolution.
Explore the landscape of cultural beliefs, stigmas surrounding personal challenges, and the quick results, mindset focus, and self-directed neuroplasticity that coaching brings to the table.
We dive into the power of subconscious reprogramming, and the tools you need to become an empowered woman.
EPISODE RESOURCES:
Books:
The Biology of Desire - Marc Lewis, PHD
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti, MD
Connect With Colleen:
Recoverwithcolleen.com (https://recoverwithcolleen.com/)
Facebook (https://www.facebook.com/RecoveryUniversityCoach)
Instagram: @recoverwithcolleen (https://www.instagram.com/recoverwithcolleen/)
Podcast: It's Not About the Alcohol (https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
Ep 70. Colleen Kachmann, Recover With Colleen
Welcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To empower women to rediscover a profound sense of personal power, rekindling their passion and reclaiming their strength.
Colleen shares with us today the powerful difference between coaching and therapy, emphasizing action, and offering a roadmap for personal evolution.
Explore the landscape of cultural beliefs, stigmas surrounding personal challenges, and the quick results, mindset focus, and self-directed neuroplasticity that coaching brings to the table.
We dive into the power of subconscious reprogramming, and the tools you need to become an empowered woman.
EPISODE RESOURCES:
Books:
The Biology of Desire - Marc Lewis, PHD
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti, MD
Connect With Colleen:
Recoverwithcolleen.com (https://recoverwithcolleen.com/)
Facebook (https://www.facebook.com/RecoveryUniversityCoach)
Instagram: @recoverwithcolleen (https://www.instagram.com/recoverwithcolleen/)
Podcast: It's Not About the Alcohol (https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)